As indicated earlier, you also need to be tall to do well at basketball, though people who rated basketball did not think that body size and composition was important. We want to know what the experts think. Fitness itself is not directly measurable by using a single test item. Exercise for each physical fitness component will result in optimal health. Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. In training for basketball many aspects are worked on making the players good enough to deal with the pressure and physical requirements of the game. Hill Street Studios/Blend Images/Getty Images. One may also ask, what are the 11 components of physical fitness and their meaning? COMPONENTS OF PHYSICAL FITNESS COMPONENTS OF PHYSICAL FITNESS • ENDURANCE • STRENGTH • SPEED • FLEXIBILITY 10 Components of Fitness: Unleash your full potential! store, newsletter Below are the typical game times for the variou… One such study, however, was done by Tang and Shung (2005) who reported the importance of the elbow extensor isokinetic strength in long distance shooting accuracy. This can be overall speed of a player when sprinting or hand speed when a player is trying to steal a ball. Thirty basketball players (mean age 24 ± 4.5 years) and 30 football players (mean age 23 ± 4.3 years) were evaluated for health related fitness characteristics (body fat percentage, cardio-respiratory fitness, isometric hand grip strength, lower body and upper body muscular strength, abdominal and upper body muscular endurance, and flexibility) and skill related fitness characteristics … 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. Speed ... Basketball is a widely populated sport in today’s society since it was created in the late 1800s by Dr. James Naismith. The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. Factors such as agility, cardiovascular endurance, and speed all play a significant role in your physical fitness. For this discussion the Skill Related Components of Fitness are to be focused on. Muscular Endurance, Basketball is one of the most popular sports in the world and one of the most widely viewed. The basic eleven components of physical fitness fall into two categories. Agility, twitter, privacy The Three-Minute Step test is one of the quickest ways of testing this component of fitness. Keywords: Physical fitness, physiological fitness, sphygmomanometer 1. It gives them the extra impetus they need to carry on, even when they have been performing at peak levels for some time. Physical Fitness: Physical fitness refers to the series of tests that measure the individual’s fitness level.There are two ways in which the physical capability and fitness of the body can be gauged: skill – related components and health – related components. Basketball is a sport which demands a highly efficient level of competence and performance of technical skills found across all the Skill Related Components of Fitness. Mohan Chandrashekar G. Comparison of Selected Physical Fitness Components of foot ball and Basketball Players, (Unpublished Master's Degree Thesis,Jiwaji University, 1981. ... is the proportion of fat and fat-free mass (lean body mass) throughout the body. 5. Playing basketball on a college or professional level takes more than ball handling skills and an eye for the basket. Of all the nine elements of fitness, cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation. There are many other aerobic tests that could be conducted. It is made up of at least eleven different components, each of which contributes to total quality of life. Remote health initiatives to help minimize work-from-home stress The health related components can expressed in general fitness and well-being. By taking this into account as a coach you can tailor your training sessions to include these elements and help your athletes become exposed to all these areas of development. agility and endurance. Good luck for the next!.See, this is just good and valuable information. Health-related components Health, fitness and exercise are essential to the sporting and life performance of humans. You can also add your ratings of Which Factors Make Successful Basketball Players, and see the latest results. sitemap How to Cite, home These component areas focused on the performance of technical and tactical activities involved in sports specific movements. We have a poll about the component of fitness most important for success in Basketball. Commentdocument.getElementById("comment").setAttribute( "id", "a4514069d53d2e1ef8735e84004c310c" );document.getElementById("bd7f1c8e15").setAttribute( "id", "comment" ); FBC: A Philosophy of Creating Best Practice Driven by Results, © Functional Basketball Coaching 2012-2016, Skill Related Components of Fitness and Basketball. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. search Agility is one of these. Basketball consists of two teams (5 active players each) competing to throw an inflated rubber ball through a basket that is raised 10 feet into the air. In developing a fitness program for basketball we need to ask what components of fitness are used. Flexibility, There are two different groupings that help with our description of the Components of Fitness. Muscular Strength 3. Other skill related components of physical fitness like speed, agility, balance, coordination, reaction time and power are considered for judging the physical fitness of an athlete. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, Body Composition and Flexibility. Skill Related Components are: Agility refers to the ability to be able to change direction at pace while still remaining under control. An explanation of the different components of physical fitness. The court may seem small from the stands, but as you sprint the Those who have studied sports physiology or sports coaching will know that there’s six main physical components of fitness specific to skill-related fitness. Class? The specific basketball shooting accuracy was assessed by The relationship between the three is cyclical. Skill- or performance-related fitness involves skills that will enhance one’s performance in athletic or sports events. From what I have observed, few athletes, especially physically big players, have the proper work ethic. We have a poll about the component of fitness most important for success in Basketball. Being tired also means you are less likely to play defence and on the defensive end of the floor fatigue will affect rebounding as aggressively as needed. Speed refers to the time needed to perform an activity. One of the key physical components of fitness, stamina plays a vital role in sports professionals. You can add your vote too. In general you will not play at your best when you are fatigued. The fitness components are qualities that athletes must develop to prepare for competition. the advertising. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules. Remember High School P.E. Aerobic Endurance, Flexibility, Analytic & Tactical Ability, Motivation & Self Confidence. Fitness. The second area is the Health Related Components of Fitness. Cardiovascular fitness Cardio refers to the heart and vascular is related to one’s blood vessels leading to and from our lungs. I am sure and certain that am gonna learn more new and valuable stuff right here. I like the valuable information you provide in your articles. Cardiovascular & Respiratory Endurance 2. Physical Educationas a part of educational system, is the pattern which helps in the development of the potentials of an individual which enable them to attain total fitness to serve as a guide in having a ―Good Life‖. good luck. Basketball Fitness. The Components of Physical Fitness. 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