In fact, both are different forms of vitamin B and are often found together in multivitamins. 30 (2017): 3440-3448. Banihani, Saleem Ali. Vitamin B12 Benefits For Men Increases sperm count Improves sperm motility Reduces DNA damage in sperm cells May prevent premature ejaculation May prevent loss of libido Aside from keeping your blood cells and nerves healthy, vitamin B12 plays a role in the production and development of sperm. The consumption of vitamins B3 and B9 also help the B12 vitamin keep the brain healthy. Vitamin B12 benefits your nervous system directly and keeps it in tip-top shape; when this nutrient is in short supply, you may develop that annoying “pins and needles” sensation in your extremities and/or numbness or tingling in the hands, legs, or feet, says Boston-based nutritionist Dana Greene, RD. Biotics Research B12 combines the benefits of these supplements to create a great defense against vitamin B deficiencies while being safe and easily absorbed. Last Updated on January 3, 2020 by Michael Joseph. Vitamin B12 is a necessary vitamin for a huge number of bodily functions. Another recent study found that taking vitamin B6 and B12 supplements for a long time significantly raises the risk of lung cancer in men, particularly smokers. Accordingly, a deficiency of Vitamin B12 can lead to a serious form of anemia known as Vitamin B12 Deficiency Anemia. It’s also essential for the production of DNA and red blood cells. It helps DNA production, cardiovascular support, and energy metabolism. Experts say that B12 is effective for cancer prevention when taken with folate. It’s vital for maintaining energy levels, metabolism, hormone balance, mood, digestion and skin health. How Much Weight Should You Gain During Pregnancy? B12 supplementation may help improve sperm count, concentration, and motility in men with fertility issues. In older men, this deficiency has been linked to a low sperm count and lazier sperm. “Vitamin B12 and Semen Quality.” Biomolecules 7, no. Health Benefits. In fact, infertile men with varicocele have been found to have the greatest percentage of sperm cells with damaged DNA compared to other infertile groups. 11 Amazing Health Benefits of Vitamin B12. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. That means it’s essential for us to live, according to registered dietitian Amy Shapiro . 2 (2017): 42. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Low levels of this B vitamin can increase the risk of dementia and Alzheimer’s disease. Benefits of Vitamin B12 Vitamin B12 is used effectively in diseases that afflict the young and old alike. Just like your brain and immune system, your reproductive organs also need a healthy dose of B12 to stay in good shape. Save for B12 supplements and some fortified breakfast cereals, B12 sources are strictly off limit to vegan consumers and very strict vegetarian consumers. Accordingly, severe B12 deficiency can present with numbness, tingling, and nerve damage, as B12 plays an important role in the development of neurotransmitters. Vitamin B12 is a water-soluble vitamin found in meat, fish and dairy, and can be taken in the form of a supplement. B12 is often marketed as a weight loss enhancing supplement because of the well-recognized role of B12 in cellular metabolism. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Energy production: Thiamin plays a part in the chain of reactions that provides energy for the body. Isoyama, R., S. Kawai, Y. Shimizu, H. Harada, H. Takihara, Y. Baba, and J. Sakatoku. These vitamins help support adrenal function, maintain a healthy nervous system, are necessary for key metabolic processes, and are important to DNA synthesis. B12 supplementation may help improve sperm count, concentration, and motility in men with fertility issues. Benefits. If you suffer from varicocele, a condition where the veins in your scrotum get enlarged, you could have a low sperm production and poor sperm quality. It is one of eight B vitamins.It is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. An adult needs about 2.4 mg B12 every day for the healthy functioning of the body. Methylcobalamin is sometimes used in people with pernicious anemia, diabetes, and other conditions. Men and women alike need to receive a variety of vitamins and minerals to stay healthy. A deficiency can mean problems like loss of… According to the National Institutes for Health, men and women should consume basically the same amount of vitamin B6 each day. A study published in the "Journal of Assisted Reproduction and Genetics" in 2010 indicates that low levels of vitamin B12 correlate with azoospermia -- a condition characterized by a lack of sperm in semen. Vitamin B12 contains cobalt; as such, Vitamin B12 in its various forms are often referred to as cobalamins, the active forms of Vitamin B12 in the human body. In older men, this deficiency has been linked to a low sperm count and lazier sperm. Issues of purity and efficacy are a large issue in the supplement industry. This leaves the dietary supplement industry to self-regulate, with recalls only issued when a series of harmful interactions become associated with any one product. Older people who don’t have sufficient hydrochloric (stomach) acid can also face problems processing the vitamin. For this reason, Vitamin B12 has also been studied for its role in disorders of the nervous system, including Alzheimer’s disease, Parkinson’s disease, and dementia. And one of the symptoms of pernicious anemia is the loss of libido. Vitamin B12 is an essential vitamin that is necessary for many functions in the body including red blood cell formation, DNA synthesis and nervous system function. The health benefits of consuming vitamin B12 include helping to keep your body functioning optimally. Sperm DNA fragmentation refers to damage in sperm cells. The B-complex vitamins include B1, B2, B3, B5, B6, B7, B9 and B12. There is even some evidence that vitamin C in a multivitamin may convert the B12 in the vitamin to a harmful analog. Vitamin B12 plays a critical role in neurological function. If you have poor sperm motility, your sperm doesn’t swim properly. Vitamin B12 interacts with Homocysteine to ensure any excess amino acid is expelled from the body. Homocysteine is an amino acid produced by your body. Taking vitamin B12 might benefit men due to cobalamin's effect on fertility. The vitamin strengthens the immune system and has anti-tumor effects. Benefits. B vitamins may raise risk of lung cancer in men who smoke. For a reader-friendly overview of Vitamin B12, see our consumer fact sheet on Vitamin B12.. Introduction. However, depending primarily on fortified B12 products is typically less advantageous than focusing on sources of whole food nutrition. Kadihasanoglu, M., M. Kilciler, G. Kilciler, U. Yucetas, E. Erkan, E. Karabay, M. G. Toktas, and M. Kendirci. Vitamin B12 Benefits. RELATED: 10 Foods Rich In B12 To Enjoy This Holiday Season Vitamin B12 plays an important part in the production and development of sperm. Making sure that you have adequate levels of vitamin B12 may, in turn, can help you tackle this problem.6, While B12 may not be the primary reason for loss of libido, it’s worth checking for a deficiency if you have the problem. Like many other vitamins and minerals, studies surrounding the various effects of Vitamin B12 are wide-ranging and continue to develop and unfold. | Terms & Conditions Experts say that B12 is effective for cancer prevention when taken with folate. If this is indeed what is affecting your libido, consider B12 supplementation rather than trying to source it from food as pernicious anemia hinders your absorption of vitamin B12 from food.7 Loss of libido is also a common fallout of fatigue and depression, and both have been found to have a link with B12 deficiency. Both men and women need to make sure they are getting enough of this vitamin and for men, it is even more important that they get enough Vitamin B12 as it helps to combat diseases that plague men … The average daily intake of vitamin B-12, as recommended by the Office of Dietary Supplements, is 2.4 micrograms (mcg) for men and women … Acta urologica Japonica 30, no. On an average, it was found that patients had 31.3% lesser degraded sperm cells and a decrease of 22.1% in sperm DNA fragmentation after this treatment. However, make sure you consult your doctor before opting for supplements as excessive intake may cause more harm than good. B12 injections are used preferentially over supplements, as B12 injections are able to bypass the gut, preventing the issue of malabsorption that may have caused a B12 deficiency in the first place. Vitamin B12 not only increases energy, revving up your sex drive, but it also promotes good fertility. Some studies have found that increasing the intake of vitamin B12 upped the risk of colorectal cancer in men.10. Cell Repair & Maintenance. And like most vitamins, B12 needs to come from food or supplements since our bodies can’t make it. Complete Guide to Alopecia or Receding Hairline. However, pernicious anemia (which arises in response to a B12 deficiency) often presents with various digestive issues and symptoms, including nausea, vomiting, upset stomach, diarrhea, or loss of appetite. Supplementation, however, is likely necessary for vegan consumers and some vegetarian consumers, given the low availability of B12 in plant-based products. Methylcobalamin is used to treat vitamin B12 deficiency. Men should carefully keep track of their daily vitamin B-12 intake to ensure they do not become deficient in this valuable nutrient. Vitamin B12 is a necessary vitamin for a huge number of bodily functions. Coppen, Alec, and Christina Bolander-Gouaille. Improves Nervous System, Energy Level & Metabolism. What Are the Benefits of Vitamin B12? Pernicious Anemia is an autoimmune disorder that causes poor absorption of B12, while Vitamin B12 Deficiency Anemia presents due to other causes not associated with immune function. While Vitamin B12 supplements have been promoted to enhance sperm concentration, sperm motility, and libido, studies have not shown an association between B12 and an enhanced effect on sexual function or fertility. Elevated homocysteine might increase your risk of diseases of the heart and blood vessels (cardiovascular disease). 1 (2005): 59-65. Nutrition Vitamin B12 works together with two other vital nutrients to regulate the levels of homocysteine (an amino acid) in the blood. The Vitamin B12 benefits for nerve strength should be pretty obvious. However, no clinical benefit has been shown in weight loss thanks to either B12 supplementation or injection. B vitamins A deficiency in vitamin B12 can have a wide range of consequences. In studies where women suffering from severe vitamin B12 anemia were trying to conceive, most saw positive results after supplementing with more vitamin B12. Homocysteine is an amino acid produced by your body. Vitamin B12 may also lower the risk of cancer. It’s also essential for the production of DNA and red blood cells. The consumption of vitamins B3 and B9 also help the B12 vitamin keep the brain healthy. Vitamin B-12 is essential for blood health. “Low intake of vitamin B-6 is associated with increased risk of colorectal cancer in Japanese men.” The Journal of Nutrition 137, no. While some amount of sperm DNA fragmentation is normal, a high percentage reduces the chance of a successful pregnancy, particularly with artificial methods like IUI or IVF. Low levels of this B vitamin can increase the risk of dementia and Alzheimer’s disease. Benefits of B12 Vitamin. Vitamin B12 is a water-soluble vitamin that plays a number of highly important and specialized roles in the human body. Your need for vital nutrients may increase as you get older. Given the well-recognized health risks associated with a B12 deficiency (as discussed above), it’s especially important to note that certain groups- most notably, vegetarian and vegan consumers- are at an increased risk for a Vitamin B12 deficiency. Vitamin B12 interacts with Homocysteine to ensure any excess amino acid is expelled from the body. In our fast-paced society, where convenience has driven many to eat on the go, skip meals, munch on sugary snacks, purchase processed foods that are low in vitamins and other essential nutrients, and consume foods that have been chemically treated, it’s becoming more and more difficult to maintain a balanced and healthy diet. Here’s a list of vegan sources of vitamin B12. One study found that when 1,500 mcg of methylcobalamin, a form of vitamin B12, was administered daily to infertile men for a period ranging from 4 to 24 weeks, the total sperm count increased in 53.8% cases and sperm concentration increased in 38.4% cases.2 Further research will help firm up how exactly B12 can help and how to increase the success rate. Why Is My Baby Losing Hair And What Should I Do About It? Vitamin B12 is important for growth, cell reproduction, blood formation, and protein and tissue synthesis. By extension, when you are deficient or have low levels of B12, it can take a toll on your sperm health. Can Removing Your Appendix Affect Your Fertility? However, older men need slightly more than older women do. Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 is important for the formation of red blood cells, which are tasked with carrying oxygen to the body’s various organs and tissues. Along with fertility and sexual problems, you may experience weakness, tiredness, constipation, megaloblastic anemia, problems with balance, dementia, confusion, depression, poor memory, sore mouth or tongue, loss of appetite, or weight loss. People with vitamin B-12 deficiency may have a variety of symptoms, including fatigue, nerve problems, and trouble thinking. It’s also important to consider the overall healthfulness of any one food product, regardless of Vitamin B12 content. The login page will open in a new tab. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. VITAMIN B12 is a nutrient that helps keep the body’s nervous system and blood cells healthy, but a deficiency can result in the development of anaemia. Vitamin B12 may also lower the risk of cancer. But beyond that, vitamin B12 is known to help with our nervous system, blood-cell formation, digestion, and brain function, and helps prevent anemia and enhance our moods (so it also helps stave off depression, she noted). More Energy. These two are essential for proper growth and development. Vitamin B12 is an essential vitamin that is necessary for many functions in the body including red blood cell formation, DNA synthesis and nervous system function. For this reason, Vitamin B12 is irreplaceable in the human diet. The health benefits of vitamin B1 are: 1. Vitamin b12. Vitamin B12 (cyanocobalamin) is a man-made form of vitamin B12. If you are already deficient and facing health problems, your doctor may suggest supplements to get back on track. Side effects of B12 supplementation are rare but may include itching or upset stomach when taken without food. What’s in it: One Serving (1 Lozenge) contains 1000 mcg Vitamin B12 (80% as methylcobalamin and 20% as adenosylcobalamin) Research now shows that low levels of vitamin B12 can be a factor associated with premature ejaculation. Vitamin B12 is a water-soluble nutrient in the vitamin B complex that the body needs in small amounts to function properly. Men ages 19 to 50 should make sure to get at least 1.3 milligrams of B6 per day, and men over 50 should get at least 1.7 milligrams per day. Researchers also suggest B12 supplementation, along with folic acid, to relieve symptoms of depression.8. This is highly important in the context of human health, as elevated homocysteine levels are associated with a variety of serious health conditions and diseases, including heart disease, stroke, and Alzheimer’s disease. On an average, an adult needs 2.4 micrograms of this crucial vitamin per day. Read out here the 9 health benefits of taking vitamin D3 foods. Vitamin B12 benefits your nervous system directly and keeps it in tip-top shape; when this nutrient is in short supply, you may develop that annoying “pins and needles” sensation in your extremities and/or numbness or tingling in the hands, legs, or feet, says Boston-based nutritionist Dana Greene, RD. Vitamin B12 injections are commonly touted as a weight loss aid. Often used in combination with other B-Vitamins as a “metabolism enhancing” formula, it will likely come as a surprise to many consumers that Vitamin B12 supplements and injections have not been shown to enhance weight loss efforts in clinical studies. An adult needs about 2.4 mg B12 every day for the healthy functioning of the body. This can affect its ability to travel to and fertilize an egg, resulting in fertility problems. B12 injections are also offered as a supposed weight loss aid in many weight loss clinics, with proponents stating that B12 injections increase energy and metabolism, enhancing your ability to exercise and burn more Calories throughout the day through sheer metabolic influence. Amounts and Dosage Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. Forskolin: A Review of the New Weight Loss Supplement, Pine Bark Extract: Benefits ED, Hearing Loss and More, White Blood Cells in Urine: All You Need To Know About Urinalysis, Scalp Exfoliation: The Complete DIY Guide, How to Lose Belly Fat Men: Exercises, Diets & Lifestyle Changes, Androgen & Antiandrogen: Read This For A Healthy Hormone Balance, IGF-1: Overview of Insulin-like growth factor 1. This is in large part because B12 is present most prominently in animal-based foods. Although Vitamin B12 has been studied in a variety of areas important to human health, a number of important functions have already been recognized and extensively studied. It is used to treat asthma and has shown promise against HIV. In the hopes that the cure for abnormal sperm production is as simple as a B12 supplement, researchers have performed multiple studies on men with fertility issues, but unfortunately, the results have been inconclusive. © 2021 Strong Health Seeking Health Active B12 is a formulated B12 lozenge that uses two forms of vitamin B12 in order to provide diverse vitamin B12 benefits. However, B12 injections are a commonly employed treatment for a Vitamin B12 deficiency, as this method allows absorption without traversing the gut, preventing the chance for malabsorption. Subscribe to our Newsletter to stay updated with the latest innovation in men's health. Because vitamin B12 is also important for the production of red blood cells, a severe deficiency can lead to a condition called pernicious anemia, which can lower energy levels. When B12 deficiency becomes more severe, so to do symptoms. This is a fact sheet intended for health professionals. Here are some benefits that you get by eating foods rich in vitamin B12. The prevention of premature ejaculation has also not shown any relevance in the scientific literature. But that’s just the beginning of the story! Awareness campaigns have been launched to educate the population on the increased energy that B12 … Allow notifications and you will never miss a thing. Although seniors often have low vitamin B-12 levels, evidence linking this deficiency to the neurological problems of aging, like dementia, is lacking. Vitamin B12 is a water-soluble vitamin that plays a number of important roles in the human body. Most multivitamins contain high folic acid compared to the amount of B12 (even though these two B vitamins are co-factors.) Without this important element, the body systems suffer, and when we have it, we enjoy optimum health. In men, vitamin B12 deficiency can lower sperm count and impair erectile functioning. B12 deficiency can cause an array of serious symptoms and health issues, including megaloblastic anemia, weakness and undue fatigue, loss of appetite, constipation, and unintended weight loss. Vitamin B12 is important for complete and healthy cognitive function. Vitamin B-12 is an important B vitamin used for numerous physiological processes. Vitamin B12 supplements have become somewhat popular in the weight loss world in the form of multivitamins, nutrition shakes and concentrated B12 supplements. Benefits of B12 Vitamin. It is highly beneficial for the metabolic processes that take place inside your body. Vitamin B1 is responsible for converting sugar into energy. Vegans and vegetarians are also at risk of a deficiency since plant-based foods do not contain sufficient amounts of vitamin B12. Vitamin B12 capsules may interact with other medications or dietary supplements, so it’s always important to check with a doctor before self-prescribing a supplement or beginning a routine of supplementation. As noted above, B12 is readily available in natural animal-based food products. This may be related to the digestive abnormalities associated with the development of anemia, which often includes disorders of malabsorption, such as Crohn’s disease or Celiac disease. Multivitamins aside, B12 capsules are the most common form of B12 supplement purchased and consumed. The September issue of Mayo Clinic Health Letter covers the importance of vitamin B-12, problems associated with vitamin B-12 deficiency and how this condition can be avoided. Besides this dozen vitamin B12 benefits, the vitamin works to create normal DNA and RNA. We can notify you whenever we have something interesting to share! For this reason, B12 supplementation is often recommended for vegetarian consumers and should be considered essential for vegan consumers. After logging in you can close it and return to this page. ... A study performed by researchers at the Ohio State University found that men taking high doses of vitamin B12 had two to four times the incidence of lung cancer compared to men who didn’t take high doses of B12 … Vitamin B12 is a water-soluble vitamin that plays a number of important roles in the human body. A severe B12 deficiency can result in neurological abnormalities, including depression, anxiety, confusion, and poor memory. This risk needs to be weighed against the benefits of B12 supplementation and the risks of B12 deficiency. A deficiency can mean problems like loss of libido and premature ejaculation. Good sources of natural Vitamin B12 include (but are not limited to): clams, trout, salmon, liver, tuna beef, ground beef, haddock, milk, yogurt, cheese, ham, eggs, and chicken. One study looked at the effect of treating infertile men with varicocele with a host of antioxidants including B12 for a period of 3 months. Vitamin B12 is essential for energy Vitamin B12 helps you metabolise proteins and fats and turns carbohydrates into sugar for your body to use as energy. Vegan consumers and stricter vegetarians, however, are more limited in their dietary choices with regards to animal foods. In the elderly, it can help reverse a slowdown in mental function -- and even seems to hinder Alzheimer's if the disease is caught early enough. This is a fact sheet intended for health professionals. It’s worth noting that if you regularly consume animal-based products, including beef, chicken, fish, milk, eggs, or cheese, you are likely consuming enough Vitamin B12 to ensure healthy metabolic function. We all know how vital vitamin B12 is for the production of DNA, nerves, and red blood cells. “Treatment of depression: time to consider folic acid and vitamin B12.” Journal of Psychopharmacology 19, no. 3 (2015): 225-229. Men should carefully keep track of their daily vitamin B-12 intake to ensure they do not become deficient in this valuable nutrient. Vitamin B12 is a water-soluble vitamin otherwise known as cobalamin, and it is essential for our health.. For individuals with a diagnosed B12 deficiency, B12 injections administered by a physician may also be helpful. Vitamin B12 is a water-soluble nutrient in the vitamin B complex that the body needs in small amounts to function properly. B12, like all of the B vitamins, has its own special talents. Your need for vital nutrients may increase as you get older. Vitamin B-12, in combination with vitamin B-6 and folate (vitamin B-9), has been shown to control high levels of homocysteine in the blood. 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